refer02 2019-05-01T08:18:54+00:00

SELF HELP RESOURCES

Whilst you are waiting for your appointment, we have a lot of information and videos that may be able to help you. Click on the links below to find out more.

Anxiety
Bullying
Diet and Exercise
Low Mood and Feeling Sad
Mindfulness
Self-Harm
Sleep
Tics and Tourette’s
Videos

We know that as a parent or carer you want to do as much as possible to help your child. We have collected a lot of information and videos and links to other organisations that may be able to help you. Visit our Information for Parents area

What is good mental health?

We talk a lot about Mental Health at CHUMS but what actually is it? and how can we keep it healthy?

Ruby Preece’s Story

Ruby Preece was only 7 when her dad, Luton Town legend David Preece died.

Why do we feel anxious?

Russell Hurn, talks through anxiety and explains why we feel the way we do when we become scared or worried.

PLEASE NOTE:


Please be advised that we are not an emergency service. If you are at all worried that the difficulties experienced by you or the young person referred may be getting worse, please seek immediate support via:

  • Your GP
  • Samaritans – Telephone 116123
  • Childline – Telephone 0800 1111
  • Accident and Emergency (if you feel that you/the young person is likely to self-harm or attempt to take their life)
  • Contacting 111 (option 2)
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